Welcome to the Healing Anxiety Mini Course!

I'm Amanda and I am so grateful and excited that you're here! I know how overwhelming, frustrating and scary living with anxiety can be. I want you to know that this does NOT have to your reality anymore... and you are on your way to a life with more peace, freedom and joy.

You don’t have to…

✖️ win the lottery
✖️ quit your job
✖️ find the perfect partner
✖️ lose 20 lbs
✖️ go live alone on a secluded island
✖️ join a new family
✖️ have the perfect body

...to feel FREE, JOYFUL and HAPPY
Let me guess, you’ve tried certain therapies, self help books and listened to so many podcasts

You’ve been endlessly scrolling to numb out that constant nagging feeling

You’re watching Netflix and drinking wine at night just to forget about your life

But the books sit on your book shelf, you haven’t implemented the practices and you can’t get your phone out of your hand.

I’ve been where you are.
I’ve felt the way you feel.

I remember laying on my living room floor curled over with intense waves of panic and fear about where I was at in my life

I dreaded the thought of going into work and having to live ONE MORE DAY in a life that felt nothing like me

I felt scared, numb and alone.

I remember one night where I ate a whole pint of gluten free, vegan ice cream and binge watched Game of Thrones

This felt like "relief" at the time, but it was all so that I didn’t have to deal with what was going on inside of me.

Here’s the deal:

Anxiety does not have to take over your life

As soon as I stopped using things to avoid myself and discovered my Healing Anxiety Ritual, my life completely changed

✨ I started to feel lighter, like a fog was lifted
✨ I naturally stopped using substances to numb out
✨ I stopped getting wrapped up in intense thought loops
✨ I stopped beating myself up for every. single. thing.
✨ I stopped needing to take naps in the middle of the day
✨ I stopped settling for the dull achey feeling that was always inside


It's a few hours from now and you:

🌈 Have all the tools you need to manage and heal your anxiety for good
🌈 Are no longer trapped in the hamster wheel of anxiety
🌈 Have your own personalized process for keping anxiety away
🌈Know exactly what to do when the little monsters in your mind want to take over
🌈 Feel empowered, motivated and excited about life again

This course will teach you exactly how to do that. Are you ready?!


"Amanda’s “Healing Anxiety Mini Course” changed the way I view my mind and my body. I have experienced sensations of anxiety since I was a child. Naturally, I have tried many different avenues to resolve this constant fight or flight response that my body-mind experiences. This course hit home for me and I am applying this work daily to improve my wellbeing. Her energy is extremely comforting, open, genuine, and compassionate. I now have a true understanding of what anxiety is, where it comes from, and how to shift into my body and out of my mind. She gently guides you through your feelings and how to accept them. She uses her own deep wealth of knowledge along with a scientific understanding of what we experience when we have anxiety and how to prevent this from happening. However, if anxiety shows up, she goes over different ways to relieve the symptoms quickly. You can feel her love during the entire course, plus the breathwork that she includes as a bonus is wonderful. This work is priceless; it has hit on things I’ve never heard before, and I’ve definitely been searching my entire life. Thank you so much for your work, Amanda, and for the tools you’ve given me to move forward with regardless of the circumstances I face."
- Cristina L.

"After doing Amanda's Healing Anxiety Mini Course, I feel so much more grounded, calm, and empowered to take back my power over anxiety. The course was concise, but powerful! I love that every module has accessible and easy ways to reconnect with my body and empower myself to dissipate anxious thoughts and feelings. Cultivating safety from within my own body has been crucial in my own healing, and she helps drive home the understanding that when I'm in my body, there really is nothing to fear."
- Jillian R.

“It's very succinct! It's accompanied by a wonderful resource library that makes techniques discussed throughout the course easily accessible for review. What I love most about the course is that it removes the complexities of starting a practice for yourself. If you're anything like me when anxious, you may tend to over think the steps you need to take in order to start feeling good. Amanda does a great job showcasing what she has to offer as a coach, suggesting various techniques that can have you feeling lighter, more grounded, and set for your day within a matter of minutes. If you're on the fence about whether you should try it out, I definitely suggest you do! You won't be disappointed.”
- Stephanie A.

Course curriculum

  • 1


    • Welcome!

  • 2

    Module 1: Anxiety 101

    • Module 1: Anxiety 101

    • Module 1 Review Quiz

  • 3

    Module 2: Mindset Shifts

    • Module 2: Mindset Shifts

    • Module 2 Review Quiz

  • 4

    Module 3: Getting out of the head and into the body

    • Module 3: Getting into the body

    • Module 3 Review Quiz

  • 5

    Module 4: Feel to Heal

    • Module 4: FEEL to Heal

    • Module 4 Review Quiz

  • 6

    Module 5: Preventing Anxiety

    • Module 5: Preventing Anxiety

    • Module 5 Review Quiz

  • 7

    Bonus! Top Areas of Life Impacted By Anxiety

    • Bonus Module - Welcome!

    • Lesson 1: Money

    • Lesson 2: Relationships + Family

    • Lesson 3: Body Image + Food

    • Lesson 4: Success

  • 8

    Resources Library

    • Breathwork Demonstration + Information

    • Full Length Breathwork Practice

    • 7 Minute Daily Breathwork Practice

    • Belly Breathing Practice

    • Cultivating Safety Meditation

    • Body Scan Meditation

    • Guided Feeling Practice

    • Practices for Getting into the Body

    • Presence Practices

    • Journaling Prompts

    • Recommended Resources


Self Love Coach and Breathwork Facilitator

Amanda Castilone

Amanda Castilone is a Self Love Coach and Breathwork Facilitator who helps people free themselves from anxiety, self-doubt and perfectionism. She’s passionate about helping people get out of their minds and into their bodies so that they can tap into their innate wisdom and remember how to feel. Amanda’s work is based on her core belief: you are not broken and there’s nothing to fix! She helps her clients move through fear-based thought and behavior patterns so that they can live a life they love and are proud of.