Amanda Castilone's Course Offerings

"Amanda’s “Healing Anxiety Mini Course” changed the way I view my mind and my body. I have experienced sensations of anxiety since I was a child. Naturally, I have tried many different avenues to resolve this constant fight or flight response that my body-mind experiences. This course hit home for me and I am applying this work daily to improve my wellbeing. Her energy is extremely comforting, open, genuine, and compassionate. I now have a true understanding of what anxiety is, where it comes from, and how to shift into my body and out of my mind. She gently guides you through your feelings and how to accept them. She uses her own deep wealth of knowledge along with a scientific understanding of what we experience when we have anxiety and how to prevent this from happening. However, if anxiety shows up, she goes over different ways to relieve the symptoms quickly. You can feel her love during the entire course, plus the breathwork that she includes as a bonus is wonderful. This work is priceless; it has hit on things I’ve never heard before, and I’ve definitely been searching my entire life. Thank you so much for your work, Amanda, and for the tools you’ve given me to move forward with regardless of the circumstances I face."
- Cristina L.

"After doing Amanda's Healing Anxiety Mini Course, I feel so much more grounded, calm, and empowered to take back my power over anxiety. The course was concise, but powerful! I love that every module has accessible and easy ways to reconnect with my body and empower myself to dissipate anxious thoughts and feelings. Cultivating safety from within my own body has been crucial in my own healing, and she helps drive home the understanding that when I'm in my body, there really is nothing to fear."
- Jillian R.

“It's very succinct! It's accompanied by a wonderful resource library that makes techniques discussed throughout the course easily accessible for review. What I love most about the course is that it removes the complexities of starting a practice for yourself. If you're anything like me when anxious, you may tend to over think the steps you need to take in order to start feeling good. Amanda does a great job showcasing what she has to offer as a coach, suggesting various techniques that can have you feeling lighter, more grounded, and set for your day within a matter of minutes. If you're on the fence about whether you should try it out, I definitely suggest you do! You won't be disappointed.”
- Stephanie A.